Health officials urge women to prioritize their health on national women’s health and fitness day

Virginia

FAIRFAX, Va. (WDVM) — National women’s health and fitness day is September 30th, and health officials are urging all women to put their health first.

According to Dr. Robert “Bob” Posner, a medical doctor who founded the serotonin-plus weight loss program said that oftentimes women feel overwhelmed with the things they would need to do in order to get and maintain good health. However, he said they’re 5 ways to prioritize your health.

  • Sitting less,
  • Moving more,
  • De-stressing,
  • Boosting immunity, and committing to change.

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