National Fitness Day encourages healthier habits


The first Saturday of May marks National Fitness Day.  Residents in Rockville say that every day is a great day to get some exercise but for National Fitness Day it makes working out all the more special. 

Far Zad says he plans to celebrate National Fitness Day at the gym with his kids.

” Working out makes you healthier and feel better. It gives you more energy to do everything else in life,” said Zad. 

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